Weigh In record (no journal entry) for 26 November 2023
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3909 kcal
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Fat: 216.48g | Prot: 167.49g | Carbs: 248.93g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Sapori e Idee Croissant alla Francese. Lunch: Campari Spritz, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Esselunga Soppressata di Calabria, Conad Salsa Tonnata, Scottona Roastbeef, Pane Italiano, Olio Extra Vergine di Oliva, Coop Condimento Pronto per Spaghettata Allo Scoglio, Rummo Spaghetti N.3. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Bistecca di Manzo. Snacks/Other: Nestlé Lindahls Pro Snack Coconut, Bennet Crostata Ricotta, Milbona Dessert alla Ricotta Nocciola e Cioccolato , Monster Punch. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Galaga69's Weight History
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