Weigh In record (no journal entry) for 26 November 2023
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82.6 kg
Lost so far: 27.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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560 kcal
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Fat: 23.00g | Prot: 10.00g | Carbs: 79.00g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. more...
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Losing 2.8 kg a Week
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haidarrali93's Weight History
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