Weigh In record (no journal entry) for 26 November 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1275 kcal
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Fat: 63.69g | Prot: 43.24g | Carbs: 133.66g.
Breakfast: Beyaz Ekmek, Ceviz, Yeşil Zeytin, Kaşarlı Omlet. Lunch: Fırında Patates, Izgara Köfte, Şehriye Pilavı. Snacks/Other: Nestle 1927 Fındıklı Gofret. more...
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Losing 10.5 kg a Week
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