Weigh In record (no journal entry) for 26 November 2023
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1381 kcal
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Fat: 36.00g | Prot: 102.02g | Carbs: 158.49g.
Breakfast: Bircher Müsli, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Frosta Gemüsepfanne, Weißer Reis (Langkorn), Femeg Doraden Filets. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Lebe Gesund Früchtebrot, Lebkuchen Schmidt Oblaten Lebkuchen, Gouda, Karotten. more...
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Gaining 0.2 kg a Week
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