Weigh In record (no journal entry) for 26 November 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1140 kcal
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Fat: 29.39g | Prot: 101.47g | Carbs: 107.21g.
Breakfast: Яйцо. Lunch: Рис Лучик, Слобода Масло Подсолнечное, Куриное Филе Вареное. Dinner: Куриное Филе Вареное, Рис Лучик. more...
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Gaining 1.1 kg a Week
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