Weigh In record (no journal entry) for 24 November 2023
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97.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1981 kcal
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Fat: 97.54g | Prot: 134.32g | Carbs: 137.51g.
Breakfast: Italac Leite, Banana, Blueberries , Absolut Nutrition Pasta de Amendoim, Essential Nutrition Whey Protein, Yoki Aveia em Flocos, Mãe Terra Chia Semente. Lunch: Tangerine, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Almeida Prado Mussarela de Búfala , Filippo Berio Tomato & Ricotta Pesto, Tio João Arroz Integral Cozido, Hortifruti Brócolis Cozido , Tirolez Queijo Emental, Philadelphia Cream Cheese, Fazenda São José Cogumelo Portobello , Qualitá Tomate Cereja, Rica Peito de Frango, Hokkaido Pumpkim. Dinner: Hortifruti Cenoura Crua, Hortifruti Brócolis, Qualitá Tomate Cereja, Tirolez Queijo Emental, La Pastina Molho de Tomate, Hokkaido Pumpkim, Rica Peito de Frango. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Qualitá Amendoim sem Pele, Ragazzo Pepino Japonês, Harry Pão Proteico (Eiweiss Brot), Philadelphia Cream Cheese, Qualitá Ovo tipo Extra Branco . more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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