Weigh In record (no journal entry) for 26 November 2023
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95.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1408 kcal
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Fat: 58.55g | Prot: 58.66g | Carbs: 159.23g.
Breakfast: Weintrauben, Vitalis Früchte Müsli, Elinas Joghurt nach Griechischer Art. Lunch: Fitnesssalat, Pflanzenöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Äpfel, Clementinen. more...
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Losing 0.7 kg a Week
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jaybluebird's Weight History
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