Weigh In record (no journal entry) for 26 November 2023
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84.5 kg
Lost so far: 37.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1516 kcal
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Fat: 14.80g | Prot: 101.20g | Carbs: 204.40g.
Breakfast: DM Bio Erbsen Eintopf, DM Bio Linseneintopf mit Kartoffeln . Lunch: DM Bio Linseneintopf mit Kartoffeln . Dinner: DM Bio Braune Linsen. more...
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Losing 1.6 kg a Week
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