Weigh In record (no journal entry) for 26 November 2023
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1290 kcal
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Fat: 60.14g | Prot: 108.30g | Carbs: 80.90g.
Breakfast: Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Bananas , Blueberries , Nature's Choice Aloe Vera Juice , Parmalat Plain Low Fat Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Caesar Salad Dressing , Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Avocados , Egg (Whole) , Chicken Breast. Dinner: Chicken Breast, White Rice. Snacks/Other: Simba Peanuts & Raisins. more...
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Losing 0.5 kg a Week
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