Weigh In record (no journal entry) for 26 November 2023
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61.3 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1887 kcal
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Fat: 47.42g | Prot: 107.84g | Carbs: 261.34g.
Breakfast: Сыр Бри, Помидоры, Авокадо, Migros Ruchbrot. Lunch: Желтый Сладкий Перец, Migros Butter, Куриное Филе, Картофель. Dinner: Bio Лосось, Asia Jasmin Reis, Соевый Соус, Mclassic Рис. Snacks/Other: Happy Harvest Sesam Geschält, Соевый Соус, Monini Olive Oil, Migros Blütenhonig, Monini Olive Oil, Морковь, Oh! High Protein Milk. more...
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Losing 2.1 kg a Week
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