Weigh In record (no journal entry) for 26 November 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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520 kcal
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Fat: 11.93g | Prot: 39.03g | Carbs: 55.50g.
Breakfast: Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar. Dinner: Fast Fuel Chicken Katsudon. more...
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Losing 1.4 kg a Week
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