Weigh In record (no journal entry) for 26 November 2023
|
53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
453 kcal
|
Fat: 16.35g | Prot: 19.74g | Carbs: 57.48g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, ABC Kopi Klepon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thv'swife:)'s Weight History
|