Neslihan_G's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

53 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1255 kcal

Fat: 59.56g | Prot: 49.58g | Carbs: 140.05g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sek Light Ayran, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Tadım Sarı Leblebi. more...

1508 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Neslihan_G's Journal, 21 Apr 15

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Neslihan_G's Weight History