Weigh In record (no journal entry) for 26 November 2023
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78 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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926 kcal
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Fat: 32.62g | Prot: 71.25g | Carbs: 89.19g.
Breakfast: Nasi Ketan (Ketan), Odading, Dimsum. Lunch: Telur Rebus, Sambal Goreng, Selada Daun Hijau, Tahu, Dada Ayam. Dinner: Nanas, Buah Anggur, Pepaya. Snacks/Other: Maicih Keripik. more...
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Losing 8.4 kg a Week
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cincin cancan's Weight History
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