Weigh In record (no journal entry) for 21 April 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.99g | Prot: 78.15g | Carbs: 270.77g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Schmitz Blutwurst im Ring. Dinner: Maggi Fix für Spaghetti Bolognese, Lidl Gehackte Tomaten, Zwiebeln, Knorr Braten Soße Extra, Parmesan (Gerieben), Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3411 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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wolli1226's Weight History
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