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poyraz06_
Journal
25 Nov 23
poyraz06_'s Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1447 kcal
Fat: 47.22g | Prot: 45.08g | Carbs: 207.97g.
Breakfast:
Uno Roll Ekmek Sade, Patates Kızartması.
Dinner:
Beyaz Ekmek, Beyaz Peynir, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi.
Snacks/Other:
Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
more...
2204 kcal
Exercise:
Standing - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
steady weight
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poyraz06_'s Weight History
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