hani 4's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1060 kcal

Fat: 77.17g | Prot: 59.16g | Carbs: 40.79g. Dinner: Genç Yeşil Soğan, Domatesler, Tere, Et, Yumurta, Zeytinyağı, Kabak. more...

2421 kcal

Exercise: Tempolu yürüyüş - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...


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hani 4's Weight History