Weigh In record (no journal entry) for 25 November 2023
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79.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1181 kcal
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Fat: 50.25g | Prot: 49.50g | Carbs: 126.50g.
Dinner: Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Ja! Doppelkeks. more...
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Losing 1.3 kg a Week
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