|
🤞🏼🙌🏼
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1974 kcal
|
Fat: 94.39g | Prot: 113.48g | Carbs: 162.65g.
Lunch: Café com Açúcar, Queijo Coalho, Pão com Ovo. Dinner: Queijo Coalho, Camponesa Leite em Pó Integral, Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Ovo Mexido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasiel_Souza's Weight History
|