Weigh In record (no journal entry) for 25 November 2023
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55.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1047 kcal
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Fat: 35.38g | Prot: 93.16g | Carbs: 85.82g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Cacau Show Petit Deli, Vitória Uva, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 1.4 kg a Week
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pamela1001alves's Weight History
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