Weigh In record (no journal entry) for 25 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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398 kcal
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Fat: 17.76g | Prot: 13.65g | Carbs: 46.40g.
Breakfast: 全聯 香蕉, 水煮蛋, 義美 鮮蔥蘇打, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. more...
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Gaining 2.8 kg a Week
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