Weigh In record (no journal entry) for 25 November 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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904 kcal
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Fat: 33.23g | Prot: 64.57g | Carbs: 88.21g.
Breakfast: Linea Stevia 100%, Morangos, Max Titanium Creatina , Frimesa Iogurte Zero Bandeja, Aveia em Flocos, Canela, Café. Lunch: Coca-Cola Coca-Cola Zero, Copacol Filé de Tilápia Empanado, Frango (Empanado e Frito), Hot Roll, Sashimi de Salmão, Itambé Itambé Fit Zero. Dinner: Aurora Pizza de Mussarela. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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