Weigh In record (no journal entry) for 19 November 2023
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1673 kcal
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Fat: 102.17g | Prot: 72.76g | Carbs: 105.25g.
Breakfast: Italiamo Knoblauchzehen in Sonnenblumenöl, Korn Mühle Roggen Knäcke, Ei, Dulano Leberwurst Fein. Lunch: Lidl Chicken Wings, Bofrost Wirsing-Rahm-Pfanne. Snacks/Other: American Pancakes, Lorenz Kichererbsen Chips Sour Cream & Onion, Nick's Crunchy Caramel. more...
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steady weight
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Stardust1970's Weight History
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