Weigh In record (no journal entry) for 20 November 2023
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1688 kcal
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Fat: 88.38g | Prot: 122.51g | Carbs: 97.83g.
Lunch: Mandarine, Protein Käsekuchen, Bofrost Wirsing-Rahm-Pfanne, Miyata Shirataki Spaghetti Style, Lidl Hähnchen Hackfleisch. Dinner: Milbona Gratin Käse, Milbona Saure Sahne, Dulano Kantenschinken, Aldi Hot Dog Würstchen, Dulano Geflügel-Fleischwurst, Grafschafter Vollkorn Toast. Snacks/Other: Protein Käsekuchen. more...
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steady weight
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Stardust1970's Weight History
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