Weigh In record (no journal entry) for 25 November 2023
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77.0 kg
Lost so far: 32.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1678 kcal
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Fat: 102.19g | Prot: 114.10g | Carbs: 69.12g.
Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Ei, Korn Mühle Roggen Knäcke. Lunch: Handl Tyrol Milde Tyrolini, Blumenkohlpüree, Gut Ponholz Schälrippchen Vom Schwein . Snacks/Other: Neoh Milch Schoko, Lorenz Kichererbsen Chips Sour Cream & Onion, Milch 1,5%, Nick's Crunchy Caramel, Protein Pancakes. more...
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Losing 4.6 kg a Week
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Stardust1970's Weight History
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