Weigh In record (no journal entry) for 25 November 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1419 kcal
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Fat: 68.67g | Prot: 98.56g | Carbs: 108.26g.
Breakfast: Грецкие Орехи, Волоконовское Сгущенное Молоко, Творог 9%. Lunch: Луговая Свежесть Сыр Лёгкий 20%, Хлеб с Отрубями, Майонез, Щи с Курицей. more...
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Losing 2.1 kg a Week
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