Weigh In record (no journal entry) for 25 November 2023
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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731 kcal
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Fat: 18.55g | Prot: 24.38g | Carbs: 118.02g.
Breakfast: Сахар, Чай, На Здоровье Воздушная Пшеница, Инко-Фуд Ветчина Брестовская. Lunch: Сахар, Кофе (из Молотых Зерен), Моя Славита Молоко 3,0%. Dinner: Сахар, Чай, Моя Славита Молоко 3,0%, На Здоровье Воздушная Пшеница. more...
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1556 kcal
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Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours and 17 minutes. more...
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Losing 0.8 kg a Week
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rede0908's Weight History
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