Weigh In record (no journal entry) for 25 November 2023
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1644 kcal
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Fat: 45.76g | Prot: 96.28g | Carbs: 208.61g.
Breakfast: Vemondo Soya Classic, Vondelmolen Peperkoek, Soma Volkoren Roggebrood. Lunch: Bruine Boterham, Carrefour Americain Natuur. Dinner: Boni Bereide Krieken, Soma Volkoren Roggebrood, Gehaktbrood. Snacks/Other: Peren, Alpro Soya Yoghurt Natuur. more...
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1657 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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