Weigh In record (no journal entry) for 25 November 2023
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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893 kcal
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Fat: 10.85g | Prot: 72.67g | Carbs: 126.33g.
Breakfast: Banana, Prozis Farina d'avena Istantanea, Fage Yogurt Greco Total 0%, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin. Lunch: Finocchio, Selex Filetti di Sgombro al Naturale, Delizie del Sole 5 Cereali con Riso Rosso. Dinner: Latte Arborea A+ Pro, Lidl Dessert Proteico Vaniglia. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.8 kg a Week
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minteyer's Weight History
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