poulopot's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

136 kg Lost so far: 12 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

675 kcal

Fat: 24.84g | Prot: 49.51g | Carbs: 59.19g. Breakfast: Beurre, Pain Blanc, Café. Lunch: Veau, Carrefour Pois Chiches. Dinner: Banane, Carrefour Pois Chiches, Veau. more...

3456 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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poulopot's Journal, 21 Apr 15

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poulopot's Weight History