Weigh In record (no journal entry) for 25 November 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
3199 kcal
|
Fat: 164.32g | Prot: 157.20g | Carbs: 289.96g.
Breakfast: Kaffee. Lunch: Olivenöl, Zwiebeln, Rote Zwiebeln, Gekochtes Ei, Wassermelone. Dinner: Birnen, Apfelsinen, Géramont Weichkäse, Lauchzwiebeln, Butter, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
|
|
3155 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|