Weigh In record (no journal entry) for 25 November 2023
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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345 kcal
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Fat: 11.01g | Prot: 9.72g | Carbs: 51.40g.
Breakfast: Дело Вкуса Каша Манная на Молоке со Сливочным Маслом, Хлебница Пирожок с Зелёным Луком и Яйцом. more...
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Losing 1.4 kg a Week
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