Weigh In record (no journal entry) for 21 April 2015
|
84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 36.14g | Prot: 82.45g | Carbs: 71.53g.
Breakfast: Kipfilet, Volkoren Brood, Grapefruit, Nespresso Ristretto. Lunch: AH Puur & Eerlijk Avocado Biologisch, Tonijn in Water (uit Blik), Veldsla, AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (met Schil), Cherrytomaten. Snacks/Other: AH Doosjevol Kersen, Weerribben Zuivel Biologische Magere Kwark, Gekookt Ei. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|