Weigh In record (no journal entry) for 25 February 2023
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99.4 kg
Lost so far: 2.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1100 kcal
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Fat: 35.28g | Prot: 128.65g | Carbs: 63.95g.
Lunch: Salada Caesar, Coca-Cola Coca-Cola Zero (Lata). Dinner: Alface, Bife de Vaca (apenas Parte Magra Consumida), Pleno Tisanas Chá Verde e Limão Light, Camarão Cozido. Snacks/Other: Nestlé Lindahls Protein Pudding Caramelo , Amendoim com Casca (Casca Não Consumida), Nestlé Lindahls Protein Pudding Baunilha, Café Expresso, Nestlé Lindahls Protein Pudding Caramelo . more...
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3048 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 6 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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Anokas83's Weight History
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