Weigh In record (no journal entry) for 25 November 2023
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2099 kcal
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Fat: 79.09g | Prot: 106.69g | Carbs: 243.89g.
Breakfast: Chocolate porridge. Lunch: Vegetarian Lasagna. Dinner: Ferrero Nutella, Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Snacks/Other: Pink Lady Apples, Fair Cape Low Fat Milk, Woolworths Christmas Mince Pie, Pick n Pay Low Fat Fresh Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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