Weigh In record (no journal entry) for 25 November 2023
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1001 kcal
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Fat: 49.20g | Prot: 58.04g | Carbs: 83.37g.
Breakfast: Олейна Подсолнечное Масло, Царь Мука Пшеничная, Пятерочка Сахар, Яйцо Куриное, Арсеньевская Ферма Кефир 3,2%. Lunch: Bibigo Дамплинги. Snacks/Other: Индилайт Печень Индейки Тушеная. more...
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Losing 1.1 kg a Week
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lubyra666's Weight History
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