Weigh In record (no journal entry) for 25 November 2023
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61.6 kg
Lost so far: 12.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1805 kcal
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Fat: 54.68g | Prot: 113.62g | Carbs: 208.11g.
Breakfast: Sun Queen Cranberries, Oh! High Protein Eiweiss, Migros Bio Nature Joghurt, ESN Protein Pudding, You Lentil Cacao Crunchy, Migros Bio Kürbiskerne, M-Budget Cottage Cheese, Migros Oh High Protein Pudding Vanille. Lunch: Migros Butter, Denner Vollkorn Haferflöckli. Dinner: Migros Butter, Coop Qualité & Prix High Protein Käsescheiben, Migros Ruchbrot. Snacks/Other: Roberto Grissini Torinesi, Огурец (без Кожуры), Помидоры, Oh! High Protein Eiweiss, Желтый Сладкий Перец, Alpro Hafer Original, Мандарин, Happy Harvest Corn Flakes, Вареное Яйцо, Сердце Куриное. more...
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Losing 0.0 kg a Week
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