Weigh In record (no journal entry) for 25 November 2023
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2711 kcal
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Fat: 134.52g | Prot: 68.32g | Carbs: 319.08g.
Lunch: Майонез, Клинский Мясокомбинат Шпикачки, Картофельное Пюре (с Цельным Молоком и Маслом), Салат Оливье, Белый Хлеб, Зеленый Борщ. Dinner: Зефир. Snacks/Other: Салат Оливье. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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