Weigh In record (no journal entry) for 25 November 2023
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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812 kcal
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Fat: 35.17g | Prot: 31.93g | Carbs: 93.21g.
Breakfast: Donat Dilapisi Coklat. Lunch: Sambal Goreng, Jengkol, Tahu Goreng, Ayam Goreng, Nasi Putih, Sawi Putih. Dinner: Mie Ayam. more...
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Gaining 2.1 kg a Week
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Tiana PH's Weight History
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