Weigh In record (no journal entry) for 25 November 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2751 kcal
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Fat: 117.83g | Prot: 88.98g | Carbs: 277.20g.
Breakfast: Diplomatico, Cappuccino, Krapfen. Lunch: Pesto, Grana Padano Scaglie di Grana , Lecinova Lecitina di Soia Pura, Sabo Olio di Lino, Barilla Pasta, Noci. Dinner: Birra, Red Bull Red Bull (Lattina), Burrito con Carne di Manzo, Fagioli e Formaggio. more...
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Losing 2.1 kg a Week
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davide tomasi's Weight History
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