mithudso's Journal, 14 Oct 09

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Weigh In record (no journal entry) for 14 October 2009

93.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2009:

2930 kcal

Fat: 143.21g | Prot: 122.62g | Carbs: 303.64g. Breakfast: Optima Shakes - French Vanilla. Lunch: wendy's honey mustard, wendy's chicken nuggets, wendy's small french , wendy's spicy chicken sandwich. Dinner: tortilla chips, beef enchilada. more...

2728 kcal

Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...

steady weight

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mithudso's Journal, 14 Oct 09

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mithudso's Weight History