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700+ minutes of exercise by Friday morning according to my Garmin. probably only about 5 hours. Aiming for 200g of protein per day. It's going down nicely.
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114.3 kg
Lost so far: 3.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1265 kcal
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Fat: 53.74g | Prot: 92.51g | Carbs: 97.60g.
Breakfast: Sliced Ham, Stork Country Spread, USN 100% Premium Whey Protein, Sasko Premium Slices White Bread, Crystal Valley Double Cream Greek Yoghurt. Lunch: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Woolworths Pretzel Salted Thins. more...
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Losing 4.9 kg a Week
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Christoff5674's Weight History
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