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Alhamdulillah setelah 2 minggu stuck turun juga sedikit
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1737 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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