Weigh In record (no journal entry) for 25 November 2023
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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812 kcal
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Fat: 49.02g | Prot: 52.34g | Carbs: 46.71g.
Lunch: Ayam Goreng, Tempe Bacem, Buntil. Dinner: Buah Anggur, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.6 kg a Week
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