Weigh In record (no journal entry) for 25 November 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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819 kcal
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Fat: 44.32g | Prot: 28.07g | Carbs: 79.33g.
Breakfast: Белый Город Молоко 2,5%, Ржаной Хлеб, Сыр Российский, Яйцо. Snacks/Other: Акконд Птица Дивная , Зеленое Яблоко. more...
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Gaining 6.3 kg a Week
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malenkay68's Weight History
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