|
體脂40.9%
內臟脂肪15
骨骼筋率22%
體年齡62
基礎代謝1609
BMI31.4
|
86 kg
Lost so far: 4.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
214 kcal
|
Fat: 5.79g | Prot: 37.56g | Carbs: 3.61g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 義美 義美無糖豆奶, 水. more...
|
Gaining 0.7 kg a Week
|
|
|