Weigh In record (no journal entry) for 25 November 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2648 kcal
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Fat: 71.65g | Prot: 106.40g | Carbs: 144.44g.
Breakfast: MEG Keju Slice, Sambal Extra Pedas, Egg White, Egg. Lunch: MEG Keju Slice, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Olive Oil, Egg White, Egg. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Roma Malkist Cokelat Kelapa, Guinness Beer, Tempe Goreng Tepung, Bintang Pilsener, Orang Tua Anggur Merah. more...
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Losing 2.8 kg a Week
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