Weigh In record (no journal entry) for 25 November 2023
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1099 kcal
|
Fat: 51.87g | Prot: 58.40g | Carbs: 100.41g.
Breakfast: Grыzli Семечки, Миндаль Миндаль, Hame Паштет с Индейкой, Живое Зерно Хлеб. Lunch: Лена Кефир 2,5, Лена Горох Националь , Голец, Живое Зерно Хлеб, Борщ Вегетарианский. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenamaltseva's Weight History
|