Weigh In record (no journal entry) for 24 November 2023
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79.4 kg
Lost so far: 4.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1639 kcal
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Fat: 38.95g | Prot: 96.68g | Carbs: 216.40g.
Breakfast: Coffee Like Капучино (300мл), Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запечённым Картофелем. Dinner: Пятерочка Помело. Snacks/Other: Nescafe Gold, Пятерочка Чиабатта , Parmalat Молоко 1,8%. more...
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Gaining 2.1 kg a Week
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Юююююююлия's Weight History
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