Weigh In record (no journal entry) for 25 November 2023
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1043 kcal
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Fat: 40.38g | Prot: 67.42g | Carbs: 105.05g.
Lunch: Telur Rebus Lunak, Sasa Sambal Terasi, Mentimun (Kupas), Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Pisang. more...
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Gaining 2.8 kg a Week
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dearisanana's Weight History
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